Chia Seeds

Chia Seeds

Chia seeds used to be consumed only by athletes and a few people who knew its benefits. Over the past recent years, it has made its way in health food stores in Philippines as more people become aware of its nutritional benefits. Chia seeds are so nutrient dense such that Aztec warriors can rely on 1 tablespoon-full to sustain them for 24 hours!

Our Product Description:

• Available sizes:1Kg, 500g, 250g, 100g
• Special discounts apply for bulk orders. (see links)
• Inquire about our referral program.(see link)
• Origin: Bolivia.
• Gluten-free, non-GMO.

Chia Seeds Health benefits:

• Great source of protein and other nutrients such as calcium, protein, vitamins A, B, D, E, copper, iodine, iron, sulphur, potassium, sodium, zinc, manganese, thiamine, niacin, anti-oxidants and silicon.
• Promote healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, etc.
• Boost energy and metabolism, combat breast and cervical cancer, promotes dental health.
• Can help lower blood pressure, balance hormones, constipation, and dehydration.
• Natural appetite suppressant because it makes you feel fuller in two ways: 1) the rich nutrient content, satisfies your body’s needs. Most of the hunger pangs we feel are due to the body crying out for nutrients! 2) Chia seeds literally give you a feeling of satiety so you don’t crave or mindlessly reach out for that choco bar and cookies in the jar!

How to use/ consume Chia seeds:

• Best way to eat Chia seeds:Chia can be eaten straight/ raw but soaking them (1-3mins) “sprouts” the seeds, making the nutrients more accessible.
• Soaking/ sprouting: 1.5 teaspoons to 1 glass water.
• Suggested daily consumption: 15-20grams or 2-3 tbsps (Adults); 10 grams or 1 tbsp (Children). Those who are aiming to use for cardiovascular health support may take 33-45 grams of blended seeds for at least 3 months.

Basic Chia Seed recipes/ Uses

Chia Gel: 1 Tbsp to 1 glass water. This produces around 10 Tbsp of Chia gel. Stir to avoid clumping. Put in a plastic/ glass container. Refrigerate for up to 1 week use. This can be used for soups, salads, gravies, juices, coffee, tea, baking. Eating this on its own as a snack can provide energy and the feeling of fullness so you don’t munch on the less healthy snacks and thus, avoid weight gain!

Chia-Milk pudding: 1 Tbsp to 1 cup almond milk/ coconut milk or any milk of your preference. Stir and add in berries, nuts, raisins, goji berries for a healthy snack.

Salads: Sprinkle readily on salads. Alternatively, sprout and soak before mixing.

As thickening agent: Use to thicken soups, gravies, juices, stews, spaghetti sauce, ramen etc! The possibilities are endless! I make every excuse to include this in our meals.

Smoothies, shakes: Boost your energy and fiber consumption by adding in to your favourite fruits for healthier smoothies or shakes.

Cereals: Want to make that oatmeal or cereal more nutritious? Add in Chia seeds. Same goes for your champorado, lugaw (porridge), arrozcaldo or even your boxed cereals.

CHIA Seed FAQs

Q1: Which Chia color is the best?
A2: Chia has 2 types – black or white. Nutritionally, they are almost the same but the black ones are the most popular and cheaper one. Our Chia seeds are predominantly black, yet they are somewhat a mix of black and white. How’s that for getting the best of both worlds?

Q2: What’s the expiry date?
A2: years as indicated on the package. (Current Batch is Dec 2019).

Q3: Is this organic?
A3: No. If you are looking for a specific label/certification, we do not have this labelled organic. However, our chia seeds are natural and sourced out from small farmers in Bolivia who go by traditional farming practices and do not use pesticides. Furthermore, they do not have the financial capabilities to get a USDA or organic certification.